Saturday, September 17, 2011

Latihan Punggung Mr Olympia Jay Cutler 2011

Ini adalah latihan punggung Jay Cutler, 4x Mr Olympia (2006-2007, 2009-2010),  dalam rangka menghadapi pertandingan Mr. Olympia 2011 dimana Jay Cutler hanya berhasil menempati posisi ke 2 dibawah juara Mr Olympia 2011 yang baru, Phil Heath.

Jay Cutler back workout - Reverse grip pull-down

Jay Cutler back workout - Hammer strength row

Jay Cutler back workout - Seated Cable Row

Jay Cutler back workout - Barbell Row

Jay Cutler back workout - T-bar row

Jay Cutler back workout - One-arm dumbbell row

Jay Cutler back workout - Bent-over dumbbell row

 SUPERSET:Jay Cutler back workout - Low cable rowJay Cutler back workout - Standing cable row

Lihat video latihan punggung Mr Olympia Jay Cutler dibawah ini

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