Thursday, March 31, 2011

I'm back in Action!

Well, we have recovered from the flood and the abrupt move and although my new craft space is a small nook it has potential and i'm ready to get back to crafting!  Despite the chaos I was able to submit my semi-finalist projects to Heartfelt Creations and do a two day craft fair and with nothing on my plate for this weekend I'm psyched for some crafting!  I'm babysitting my 4 yr. old niece so there will be some kid crafting involved which is always fun :)  I also have a home decor blog hop to prepare for by the 24th.  I'm really looking forward to the weekend!!!!  I hope you all have a great and creative one!!!  Vicki

Hogmanay


Hogmanay is the Scottish name for the last day of the year, often associated with the celebration of the New Year that lasts until 2 January which is a public holiday.
According to the many existing theories, the word “Hogmanay” could refer to the name of the Scandinavian feast « Hoggo-nott », to the Flemish expression “hoog min dag” that means “great love day”, to the Anglo-Saxon Holy Month “Haleg monath” or to the Gaelic “oge maiden”, new morning, but the most likely source is the French language. “Homme est né” meaning “Man is born” was the last day of the year when presents called “hoguignetes” in Normandy were exchanged.
This tradition is believed to be a heritage from the Vikings who had a strong hold in Scotland: they paid much attention to the passing of shortest days and celebrated the winter solstice. Moreover, Christmas, being a Catholic feast, was banned for round 400 years in this strongly protestant part of the United Kingdom.
Cleaning the house on 31st December, welcoming friends and strangers, giving gifts to colleagues during the first working week are part of the numerous traditions of Hogmanay. The most widespread custom is called the “first-footing” and is supposed to ensure good luck. The first person to enter the house should be a tall dark man as opposed to blond people being after the Vikings’ arrival synonymous of trouble (this custom seems to be paradoxical vis-à-vis the origins of Hogmanay). They initially brought salt, black bun, coal, as well as shortbread and whisky which are the only two gifts left today. An old tradition that has recently been revived is the “saining” which consists, among other things, in sprinkling “magic water” in every room in order to purify the house.

Torch and bonfire ceremonies in Edinburgh and other Scottish cities are the continuation of the ancient custom at pagan parties hundreds with years ago. When midnight strikes, the tune of “Auld Lang Syne” (meaning "long long ago") rings out. This song is the combination of a poem by Robert Burns and the tune of a traditional folk song that calls for a dance.
In Edinburgh and other big cities, festivals take place in the streets during the night of 1 January. The official organiser of the Hogmanay-festival in the Scots capital is Pete Irvine. Praising and promoting the Scottish culture is one of the mottos of Hogmanay. Famous singers, poets and writers take part in festivities to share their Scottish heritage (Resolution Haiku’s, One Day Resolution Concert, etc.). A traditional event of the Hogmanay is the so-called One O’Clock Run, which gathers hundreds of runners willing to take part in a race of a bit more than 1.5 km. The Loony Dook is another after-midnight competition counting 1000 brave swimmers who dive into the River Forth after a short parade through the capital.
Most of the events are financed by the Scottish Government’s Edinburgh Festivals Expo Fund to the extent of 190,000 £ (226 000 €). On the whole, 6 £ million (more than 7 € million) are granted to the 12 Edinburgh Festivals involving Scottish participants, which then have to share the sum between themselves. In 2009, the Hogmanay-festival yielded more than 29 € million to Scotland.
Even though the local traditions are limited to Scotland, the festivities in Edinburgh attract many tourists of all countries. Join them next year and let yourself be carried away by this cultural whirl!


Cécile Leclercq and Vinciane Pirard

Pantomime

A pantomime in Greek or Roman times was originally silent and performed in a form of mime. Nowadays, according to the OALD, a (British) pantomime, usually called panto, is a type of play with music, dance and jokes, that is based on a fairy tale and is usually performed at Christmas.

The origins of the British Pantomime date back to the Middle Ages. It is actually a blend of a 16th century Italian theatre tradition, Commedia dell’Arte and of the British Music Hall, which was popular in the 19th century.

Commedia dell’Arte was a form of popular theatre with music and dance as the central elements of the performance. Dancers and musicians were therefore present in the show, as well as acrobats and clowns. Each character wore a particular costume and a mask, which were representative of his personality and which emphasized his typical characteristics to make him bad or monstrous, or even to ridicule him. Servants, old men, soldiers and lovers are typical characters of Commedia dell’Arte and Punchinello, Harlequin and Scaramouch are the most famous ones. A distinguished Commedia dell’Arte performance is for example “Punch and Judy” (Pulcinello & Pulcinella), a puppet show, which is still very popular in Britain.

British Music Halls, which also influenced the panto, were originally tavern rooms, which provided entertainment in the form of music. Besides popular songs, British music hall performances included comedy, dances, or even magic acts, ventriloquists, juggling, mime artists, puppet acts, etc.

The influence of Commedia dell’Arte coming from Italy and of British Music Halls gave way to what is called Pantomime, which quickly became very popular in England. At the beginning, it was a kind of opera for people of modest means. Today, pantomime performances are different: they always take place around Christmas time in nearly every town of the United Kingdom. However, they usually make no direct reference to Christmas.

All pantomimes follow a number of conventions and have a number of recurrent characters. The performances bring together wordplays, music and songs, dances, jokes, insinuations, comic effects and involve many special theatrical effects, like slapstick which finds its origins in Commedia dell’Arte. Another characteristic of the British pantomime tradition is the audience participation. Spectators are indeed actively encouraged to boo the villain or to warn the hero of a danger, to children’s greatest delight.

Pantomimes are mainly aimed at children (but adults like pantomime all the same) and are therefore based on traditional children’s stories, like Disney stories (Cinderella, Snow White or Sleeping Beauty) for the most part but also other legends or fairy tales inspired by Charles Perrault, H.C. Andersen and the Grimm brothers. A Christmas’ Carol by Charles Dickens or Peter Pan by J.M. Barries are also very popular. It is the familiarity of the audience with the original story that allows the actors to adapt the plot lines for comic or satirical effect.

Concerning the characters, it always follows the same outline: on one side, there are the Good ones and on the other side, the Bad ones, who are doing everything they can to make life impossible for the good characters. The role of the Principal Boy or Girl is usually played by a girl. The Principal Boy’s lover is also played by the prettiest woman of the cast. The Principal Boy and the Principal Girl end up together and live happily ever after, while the villains, played by men or women, are defeated. Other recurrent characters are the Panto Dame, who is normally the hero’s mother and who is played by a man, and the Good Fairy, who tries to help the Principal Boy or Girl to defeat the villains. The Good Fairy can be played by a woman but also by a man in drag.

Finally, the comic lead plays an important role: it is the man who addresses the audience, especially the children, and encourages them to participate.





Tuesday, March 29, 2011

Doc Martens


Doc Martens is a British footwear brand which was created more than fifty years ago and introduced a new and revolutionary kind of shoes. It is an icon of British culture even if it finds its roots in Germany and is well-known worldwide.

The brand was named after Klaus Märtens, who was a doctor during the war. He broke his ankle when he was skiing in the Bavarian Alps. While recovering, he came up with the idea of a new kind of shoe. He actually gave army boots a new twist by adding soft leather and air-padded soles to them, which made them more comfortable. The boots did not have much success until he met up with an old friend. Doctor Herbert Fünck helped him to give a boost to his business and in 1947, Doc Märtens boots had already become a must have. At the beginning, 80% of their production was sold to German housewives over the age of forty, who were looking for something comfortable and sturdy. The growing success of the boots encouraged the two friends to extend their brand internationally. In 1960, British shoe manufacturer R. Griggs Groups Ltd. took great interest in the brand and decided to buy the patent rights and to give it an English name as well as a slightly new shape. That is how the Doc Martens shoes as we know them today were born and ended up being a British icon. The British sitcom ‘The Young Ones’ even dedicated a song to them.
Back in the 1960’s, the market target was quite broad since the product attracted different kinds of people, from postmen to police agents, in short, people for whom wearing comfortable shoes was a priority. Associations with different groups contributed to lower the brand’s popularity, as in the 1970’s with the skinheads or to give it a trendy image, when it became Punks’ favorite accessory.

Nowadays, the brand provides a wide range of different models, while remaining faithful to Doc Martens’ original bestseller. Men, women, children… there is something in it for everyone!
As far as the price is concerned, a basic model costs about one hundred euro. However, any innovation causes the price to increase drastically.
If you want to learn more about those fancy shoes, here is a youtube link to their story.
To conclude, Doc Martens boots have gone through a lot of changes to become one of the world’s most famous pair of shoes and are still pretty much fashionable. Jessica Alba, for example, has already been spotted wearing the famous shoes.



Audeline Boucart and Marie Defraigne

Monday, March 28, 2011

Harry Potter and the Deathly Hallows Part II Movie Poster


Harry Potter and the Deathly Hallows Part II Movie Poster

Release: July 15, 2011
Director: David Yates
Writer: Steve Kloves
Cast: Daniel Radcliffe, Rupert Grint, Emma Watson, Ralph Fiennes, Bill Nighy, John Hurt, Rhys Ifans, Helena Bonham Carter, Robbie Coltrane, Imelda Staunton, Jason Isaacs, Miranda Richardson, Warwick Davis, Alan Rickman, Maggie Smith, Brendan Gleeson, Ciaran Hinds, Timothy Spall, David Thewlis, Julie Walters, Tom Felton, Bonnie Wright, Jamie Campbell Bower, Richard Griffiths, Matthew Lewis, Evanna Lynch, Fiona Shaw, Helen McCrory, David O'Hara, Natalia Tena

Malcom X


Malcolm X, whose real name was Malcolm Little, was born on 19 May 1925 in Omaha, Nebraska. He was the son of Louise and Earl Little, who was an African American and a member of an association which fought for the rights of black people by advocating segregation rather than integration. Black people were encouraged to go back to Africa. Because of his membership and his active participation, Earl Little got into trouble with the Ku Klux Klan and Black Legion (that encouraged white supremacy), which forced him and his family to move several times. Despite these problems, the pride of being black was instilled in Malcolm. Eventually, Earl Little was hit by a streetcar and died. It is still unclear if it was a murder or an accident. Malcolm’s mother was in such a state of shock that she was sent to a mental hospital.

From then on, Malcolm became addicted to cocaine and committed small crimes, which lead him to prison. There he came into contact with religion and converted to the Black Muslim faith. When he was released out of prison, Malcolm became a member of the Nation of Islam (NOI), an African-American religious movement and seeking to improve the conditions of Black people of America. At that moment Malcolm Little changed his name to Malcolm X where X replaced his real unknown African name. He was a very active member of the movement and later became minister of the mosque in New York’s Harlem area. He also encouraged separatism instead of integration of Black people in the American society.

In 1964 he left the movement because he disagreed with the NOI leader’s outrageous behaviour. Shortly after Malcolm founded the Organization of Afro-American Unity. At that point he encouraged world brotherhood rather than separatism and blamed racism after having met white supporters of the black cause. In 1965 Malcolm was shot dead by three members of NOI. Thousands of people gathered at his funeral and television channels broadcast the ceremony live.

Malcolm X has become an icon of American culture for several reasons. First of all, he is remembered to have contributed to the recognition of the black people and culture in the United States. Moreover, he is one of the main reasons for the spread of Islam in this country, as he was the second most influential leader of the Nation of Islam before he left it.

Malcolm X was also a very controversial person. When he was still a member of the Nation of Islam, his message was not representative of all African-Americans as he was delivering a radical extremist message. Throughout his life, Malcolm X went from a radical racism to a mild reconsideration of his black nationalism. Therefore, his iconicity is more easily accepted since everyone could make of Malcolm one’s personal hero and take from his speeches the part that fits with one’s ideology.

The legacy of Malcolm X is very important as well. On the one hand, The Time named his autobiography “one of the ten most influential nonfiction books of the 20th century”. On the other hand, Spike Lee produced and directed the movie “Malcolm X” (1992), which made Malcolm popular in the nineties and provoked a new wave of interest in him.


Sylvie Cujas & Caroline Stoquart

The Emu






The emu is without a doubt one of the most famous and beloved animals in Australia. Let us take the example of Odo, an emu who lives in an Australian family.







Odo is now an adult emu. It is quite a strange bird: it is the second tallest bird on earth (after the ostrich). It is roughly 190cm tall, it weighs about 50kg and can run up to 50km/h. Its feathers are brown on the body and grey on the neck. When it was still a baby emu, Odo was only 12cm tall and weighed 5kg. In six month’s time it has reached its adult size and can now make big leaps: one meter when walking and up to almost three meters when running. Odo cannot fly but it uses its wings while running: they help to keep its balance. It can also swim if needed.





Wild emus are found in forests and savannah woodland; it is less common to find them in populated and arid areas. They also have a seasonal pattern, spending the summer in the north of Australia and the winter in the south. They eat insects and crops that are available as well as stones to assist their digestion (in captivity they also eat shards of glass, marbles, car keys, jewellery, etc.). They do not drink on a daily basis, but when they do drink, it is a lot. Their feet have three toes with claws as sharp as knives, which is useful to kick dingoes (one of their predators). However, when emus are attacked by eagles or hawks, the only way to save their life is to run and swerve or to hide. In the wild, emus live between 10 and 20 years but in captivity they usually live longer.


Let us now look at the economic value of the emus. Already hundreds of years ago, Aborigines and early European settlers saw in them a source of profit. They killed these big birds to eat their meat and used the rest of the carcasses for other purposes. The fat was turned into oil to polish the Aborigines’ weapons and the bones were used to make knives. Nowadays, a commercial industry has developed round the bird and does not limit itself to Australia. Indeed, industrial emu farming also takes place in North America, Peru and China, to name but the most productive countries. Emus are not only farmed and killed for their meat: other parts of their body are also in demand. Their eggs are mainly used in cooking, loved for their size (corresponding to ten chicken eggs) and mild taste. Each emu can yield up to six litres of oil, which is then used in cosmetics and pharmaceuticals. Finally, their leather is appreciated and is used to make accessories such as boots and handbags.



Apart from playing an important role in the economy, the emu is also an integral part of the Australian culture. According to a creation myth of the Aboriginals, the sun is in fact an emu’s egg thrown into the sky. The bird’s presence on coins, stamps and the Coat of Arms ̶ next to the red kangaroo ̶ further testifies to its importance as national symbol. The name alone (‘emu’) is wide-spread in Australia, being the name of a beer, a scientific journal and up to six hundred places (mountains, lakes, towns, etc.) across the country.





Elizabeth Taylor - Cleopatra Movie Poster

Cleopatra Movie Poster

Elizabeth Taylor - Cleopatra DVD Poster

Cleopatra: Cleopatra chronicles the struggles of Cleopatra, the young Queen of Egypt, to resist the imperialist ambitions of Rome.

Release: June 12, 1963
Director: Joseph L. Mankiewicz
Writer: Carlo Mario Franzero, Sidney Buchman, Ben Hecht, Ranald MacDougall, Joseph L. Mankiewicz
Cast: Elizabeth Taylor, Richard Burton, Rex Harrison, Roddy McDowall, Martin Landau, Hume Cronyn

Cleopatra Trailer

Sunday, March 27, 2011

The Plimsolls

The plimsolls are a type of sport shoes designed by the Rubber Company in the 1830s in Liverpool. The shoes are made of rubber soles and canvas upper. In the earlier years the shoes had a sole of leather, jute or rope. But they were not solid enough and the Rubber Company decided to use rubber to link the sole to the canvas with a rubber band. The sole and the cloth are united by a process of vulcanization. The Plimsoll shoe was named after ‘the Plimsoll line’ (or ‘water line’) because the horizontal band linking the upper and the sole looks like the water line and also because if water gets above the sole, the foot gets wet as the passengers of a boat who stand below the Plimsoll line. At first it was used as the typical gym shoe. They were used for this purpose in the physical education lessons or by the army during their training. But their popularity as sport shoes has decreased with the apparition of trainers which are far more comfortable, especially for intense sport activity. Even though they have some serious rivals, the Plimsolls are nowadays fashionable in everyday life (among other things because of the use of colours). Think of well-know brands such as Converse, Keds, Vans, etc. that adapted the Plimsoll model. You can also find Lacoste or Burberry Plimsolls that are customized versions of the original one. Their use is also associated by the school children with the object of corporal punishment.
The Plimsolls have been extremely popular all around the world and especially in the English-speaking communities. For instance in the UK they are known as “Plimsolls” but in the US they are called “sneakers” or “tennis shoes” or “Plimmies”. In Australia, they are named “sand shoes” (also in the UK!) because they were originally designed to protect the feet from sand and they were also practical to walk on the beach. In India they are known as “Keds” (name taken from the brand).

The brand wants to satisfy as many people as they can. Therefore they developed a “Period Plimsoll”. During the menstrual cycle a woman’s foot takes different shapes. A research team has studied what effect the oestrogen had on the tissues to create a comfortable shoe.

The Plimsolls shoes are well established in the Anglophone and universal culture. Almost everyone has once worn Plimsolls. They are so popular that they have even been the source of inspiration for a song.

The first Plimsoll shoes were made of white canvas that could be painted with chalks and allowed people to design their own shoes. Nowadays, we can use markers to customize them to draw whatever they want on the plimsoll or we can even customize your own shoes online. As they are not very expensive, they can be put in the washing machine, allowing people to create new designs endlessly!


Valentine Etienne and Mélinda Mottint


BRUCE FORSYTH

Bruce Joseph Forsyth-Johnson, to give “Brucie” his full name, was born in Edmonton, North London, on the 22nd February 1928. He is a British actor, entertainer and presenter, who started his television career when he was still a child. Forsyth also strived for a song and dance career.

Forsyth attended the selective Latymer School in Edmonton, London. He practiced dance in Tottenham and then in Brixton at the age of eight. He started in show business aged 14, with a song, dance and accordion act called "Boy Bruce, the Mighty Atom."


Bruce Forsyth made his television debut in 1939 when he was a child, singing and dancing on a talent show. He continued to sing and dance until 1958. In the very same year, he was for the first time in the limelight as the host of a variety show on ITV called Val Parnell's Sunday Night at the London Palladium. The show's most fondly remembered element was the game 'Beat the Clock', in which members of the public completed unusual tasks to win prizes, assisted by Forsyth. His disrespectful attitude towards the contestants, by gently mocking them, was a highlight of the show. Since then, Forsyth has been a household name. In the 1960s, he did appear in comedy series and presented The Bruce Forsyth Show. From 1971 onwards, Forsyth became more and more successful. The game-show Bruce Forsyth and the Generation Game was a phenomenon, attracting audiences by the millions. Forsyth was now viewed as the game show host par excellence. Forsyth presented a vast number of other game shows, including Bruce Forsyth's Play Your Cards Right, Hollywood or Bust, You Bet! , Takeover Bid, Bruce's Price is Right, Didn’t They Do Well. These shows were either presented on ITV or BBC. Forsyth has acknowledged that he partially had to sacrifice his song and dance career due to his hosting of so many long-running game shows. Brucie appeared in far fewer entertainment shows than he would have wished. Those in which he did appear include the Bruce Forsyth's Big Night and the music show Bruce's Guest Night. Forsyth seems to be an all-round man. He is also seen as an actor in the films Red Peppers and in the sitcom Slinger's Day. He is currently the co-host of the successful Saturday entertainment show Strictly Come Dancing, which has been broadcasted since 2004 on BBC.


From 1953 to 1973, Forsyth was married to Penny Calvert, with whom he has three daughters. According to his autobiography, he dated Miss World 1964 Ann Sidney during her reign. He was married to Anthea Redfern from 1973 to 1979, with whom he has two daughters. Asked to judge the 1980 Miss World competition, he fell in love with the judge, the 1975 Miss World, Wilnelia Merced; they married in 1983, and have one son together, Jonathan Joseph Forsyth Johnson. Forsyth has his own company, Bruce Forsyth Enterprises Ltd, based in Surrey, to run his day to day monetary affairs.


Désirée Andres & Jennifer Dartevelle

Friday, March 25, 2011

Burns supper

[I've had to remove and re-enter this post for technical reasons - LV]


The Burns Supper is a real institution in Scottish culture: it commemorates the life and the poetry of the national poet Robert Burns, the emanent figure of Scotland. The celebration of the national bard is held on the poet's birthday 25 januari. The first recorded supper took place in July 1801 by close friends of Burns as a tribute to his memory. The ritual is linked to the Scottish heritage but also occurs throughout the world as in Northern Ireland, Canada and New-Zealand.

Robert Burns is a Scottish poet born into a family of farmers. As a child he received a poor education but soon enough he came to be regarded as a truly gifted poet. He wrote many songs and poems in the Scottish dialect of English; he also collected and reworked existing Scottish songs. He is not only regarded as the national poet of Scotland but also as a pioneer of the Romantic movement.

In fact Burns Supper consists of the recitation of his poetry. It is very formal and has a specific running order :

Piping in the guests

A big-time Burns Night calls for a piper to welcome guests. The audience stands and claps in time to the music while the guests enter the room in single file and take their seats.

Chairman’s welcome

The chairman says a few welcoming words, introduces the assembled guests and the evening’s entertainment.

The Selkirk Grace

The meal commences with the Selkirk Grace. A short but important prayer read in the Scottish dialect of English to usher in the meal, introducing the traditional Scottish dish : the Haggis.



The meal

The typical Bill o’ Fare menu includes:

Cock-a-leekie Soup
*
Haggis warm reeking, rich wi’ Champit Tatties
Bashed Neeps
*
Tyspy Laird (sherry trifle)
*
A Tassie o’ Coffee

The drink

It’s ofen customary to douse the haggis with a splash of whisky sauce.

The immortal memory




The chairman introduces the keynote speaker who delivers his speech on the life of Robert Burns: his literary genius, his politics, his highs and lows and most importantly his nationalism. The speaker concludes with a heart-felt toast : To the Immortal Memory of Robert Burns.

Toast to the Lassies

The object of this toast is to speak about the importance of women in our lives, refering to Burns, the women in his life, his attitudes and his views on women.

Reply to the Toast to the Lassies

It is the revenge for the women present as they get their chance to reply.

Most importantly the most important element of any Burns Supper must surely be fun. Now you have all the key elements to organise a Burns Supper !

Thursday, March 24, 2011

Terry Wogan



Sir Michael Terence Wogan is a famous British-Irish radio and TV personality. He was born in 1938 in the Irish city of Limerick.



Leaving his banking career behind, he started a radio career as a newsreader and announcer at the national Irish broadcaster RTE (Raidió Telefis Éireann). He then moved to the BBC, where he spent most of his career. He really acquired popularity around 1972 when he hosted a humorous breakfast show on BBC Radio 2. From then on, Wogan became the centre of jokes, but he also demonstrated his talent for self-parody, as in The Floral Dance. In 1984, he interrupted his radio career to host TV programmes, but in 1993, he came back to BBC Radio 2 with a new breakfast show: Wake Up To Wogan (a.k.a. WUTW), which became very popular, reaching an 8,000,000-large audience. Beside the news bulletins, the programme mainly consisted of music and humorous interventions. Wogan also read the so-called "John and Janet" stories, i.e. pastiche of children’s learn-to-read stories that were made funny by introducing subtle sexual puns and double-entendres. The show being perceived to attract old listeners, Terry Wogan developed a specific lexicon about it. He called his audience the TOGs, i.e. Terry’s Old Geezers or Gals, as opposed to the TYGs, i.e. the young innocent victims that were forced to listen to the show with their parents, on the radio or via the “togcast” (i.e the podcast), and he called himself the togmaster. In 2009, Terry stopped hosting his breakfast programme and one year later, he started a Sunday show on Radio 2 called Weekend Wogan.











Terry Wogan is also a famous TV personality. He started his career on the screen around 1980. From then on, he has been presenting an annual telethon for the big charity appeal of Children in Need , in aid of British charities concerned with children. He is also well-known for having provided the BBC with commentary for the Eurovision Song Contest from 1973 to 2008. His sarcastic and cynical comments, even though appreciated by the British audience, have sometimes caused some contention. Wogan also presented a dozen times the UK Previews for this contest. The presenting of a few chat shows and of his own show called Wogan, thrice a week for 7 years can be added to the list of his television achievements.

Wogan's presence in British homes through his voice on the radio and through his apparitions on the small screen makes of him a popular icon in Britain. As a result, he is often referred to in films, songs, plays and other works of popular culture. As a sign of his popularity, the Time published an Ode to Terry when he left WUTW. Moreover, he has recently been ranked 46 on the Telegraph's list of the 100 most powerful people in British culture.

His talent has also been acknowledged more officially, for example by a lifetime achievement award at the British Comedy Awards in 2009. He was also bestowed knighthood by the Queen, a title which allows him to be called “Sir” Terry Wogan.





Florence Vandevondele & Hélène Verhaeghe









Us, recently

 Waiting at Sydney airport for Granny & Granddad - much excitement although after a 50 minute wait we (the parents!) were a little frazzled as Finn & Isla had become very tired as it as 21:00 by then!

 Then all of a sudden they were here! A little jaded after a mighty long flight with a quick stopover in Singapore.

 Hugs.

 ....and more hugs...

A super special new scooter for a special little girl all the way from the UK....(where it was considerably cheaper to buy).....came in the oldies suitcase..

 Finn is a pro as he has had his for about a year now.

 Lets go fly a kite...up to the highest height... Kids loved it...but I wonder who had more fun?

My mum getting acquainted with the barbie at the local park - we had a fab day playing on the equipment, scooting on scooters, finding sticks, flying kites, playing in the sand pit and exploring the gardens.  Mum caught the sun on her feet.....the only bit she missed with the suncream!
Finn climbed all the way up there on his own, he was so chuffed!
  So did Andy...ha ha.

 When it all gets a bit tiring then a good strong Daddy is called in to help.

This is the project that Granddad took on.  Built over the course of 3 days and observed avidly by the small members of the family.  Much fun.  :)

Isla had her last swimming lesson in the water with me today as next week she moves up to transition where she goes in with 2 other children and 2 instructors.  I am sad to not be going in with her regularly as it is such fun but she is so ready to move on to the next stage.  She has started to dive down through the water to pick up sunken toys from the bottom of the pool and she loves it!  She will do it again and again....and again!  So I popped into the pool shop today and picked some up for her so that we can practice when we go swimming.  Finn has been doing so well in his new class and is learning how to swim and pop his head in and out of the water when he needs to breathe.  We all headed to the Olympic pool last weekend and had great fun in rapids and on the water chutes.  Can't wait to go again!

Monday, March 21, 2011

The Fitness Explorer

Many of us who embark on lifestyle improvement tend to work on short time frames - it helps to keep us focussed with a higher degree of success.  It is usually a 30 or 40 day programme often given the title of 'the [insert word here] challenge'.  Instead of commencing the process of long-term benefit that we want it to be, these become a punitive and relentless regime of self-sacrifice and guilt which often leads to failure.   
So, you decide you're going to get healthy? Well done! You decide you want this to be for keeps.  Great!  So you are about to embark on a big life change.  But there could be an issue.  The initial moments of excitement can become difficult to maintain in the long term - so here are a few tips to keep you motivated.
 Here are seven tips to ensure success:

 1.   Set a goal:   

Using the anagram SMART can help.

Specific - Can you specify exactly what you want from your goal in enough detail?
 
Measurable - can you measure and track its success?  Quantify it.

Achievable - set an objective you can realistically attain i.e. for some an 80% compliance is better than attempting 100% adherence and failing constantly.

Relevant- is this a suitable goal for you as an individual?  If not make it so.

Timed - set a target time frame for this goal.

An example of a SMART goal is to lose 5% body fat and decrease my waist size by 4 inches in 2 months.

2.            Make yourself accountable:  

Make a public declaration.  Enlist the help of those closest to you.  Inform your partner, friends, immediate family and colleagues about your intentions and why you're doing it.  As well as letting them know the difficulties you face - share your successes with them.  This will strengthen your resilience and commitment.  They may even choose to modify their behaviour based on your progress.

3.            Involve a buddy:

It helps if someone understands what you are going through, so find a 'buddy' who will follow the same process as you or at the very least will support your endeavours.

4.            Start small:

Set yourself regular checkpoints of small, measurable sub-tasks so it is easier to track progress.  For example each day, each week, make a checklist - what do you want to achieve?

5.            Create a commitment contract:
 
It's a good idea to write down a list of things that you want to focus on as part of the process, these are not goals but on-going tasks.  For example:

I want to focus much more on my health and well-being.  This will be achieved by making choices that will improve how I look, feel, think and perform.

I have made a conscious decision to not let negative thoughts, external influences, convenience, other people or lack of time - interfere with my determination to achieve my goals.

I promise that when contemplating breaking any of these commitments to myself I will re-read this contract.
 
When I'm tempted to eat something unhealthy, skip a workout or give up this process - I will remember why I am embarking on this life improving decision.

6.            Avoid negative words: 

Don't think of this as a '30 day challenge' - but a '30 day journey' that will create a better you regardless of the end result.  Don't think of this as a 'lifestyle change', but a 'lifestyle improvement'.  Don't use the words 'going on a new diet', but instead use the phrase 'I am improving the quality of the foods I eat'. 

7.            Don't expect perfection: 

You will have occasional lapses.  Be kind to yourself.  Minor mishaps on the road to your destination are normal. Make the decision to get back on track.  You are only one step away from the next workout, one meal away from a successful meal.  No one is perfect, so don't aim for perfection.  Instead aim for continuous improvement.
 
Darryl Edwards, The Fitness Explorer



Fitness Explorer Training
 
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